Western Oriented Massage Is Derived From Swedish Massage Therapy

Swedish massage therapy is a style of massage which involves the application of pressure to a patient’s muscles followed by a brisk rub in the direction of the patient’s heart. Its purpose is to get blood flowing in the right direction.

Swedish therapy was developed in the 18th century and is the basis the other styles of massage that have come since. It was developed to help the muscles relax. Swedish massage provides people today with the same relaxation benefits as it did when it was originally developed -- it increases the oxygen which is in the blood to rid the body of toxins. Many toxins, such as lactic acid and uric acid, are expelled thereby improving a person’s health and increasing the blood circulation in a beneficial manner.

Swedish massage therapy can also be applied to ligaments and tendons to stretch them and help them become supple and pliable. Additionally, Swedish massage therapy helps stimulate the skin and nervous system and soothe the nerves thereby leading to reduced levels of stress. Since Swedish massage therapy has been in practice for so many years other types of massage therapy have been evolved that use different techniques but are related in their purpose.

Some of the techniques which have evolved are techniques such as long strokes, tapping, vibrations, effleurage, kneading, and friction. In some forms of massage therapy the therapist uses their palms, hands, and fingertips to apply differing amounts of pressure and to provide the maximum relaxation benefits.

With most forms of therapy it is beneficial to remove all your clothing and recline on a special massage mattress throughout the session (underwear may be worn but more exposed skin means a better massage). Most massage therapies use oil which is rubbed into the skin so that the massage strokes don’t hurt the skin.

Most Swedish massage therapy sessions last for approximately one hour to one hour and a half. It will usually take place in a darkened room and the therapist will ask you if you would like to listen to music and which type of oil you would like to use. Sessions are very relaxing and may leave you feeling drowsy and completely relaxed. Swedish massage therapy has laid the foundation for the various massage therapies which have evolved since in the Western hemisphere.

There are also massage therapies which have evolved from ancient Eastern traditions. Whether you use therapies from the Eastern or Western traditions you will receive great benefits such as a stronger immune system and increased relaxation of mind and body. Without a doubt people who use Swedish massage therapy will derive great benefits.

Swedish massage therapy leaves you feeling relaxed and rejuvenated and full of vigor. Swedish massage therapy can also help you recover from injuries and overcome insomnia. The benefits of massage cannot be overstated because so many people have received relief from chronic pain.

If you need relief from chronic pain work with a licensed physical therapist or licensed massage therapist to overcome pain of all sorts.